In the hustle and bustle of our modern lives, discovering pockets of relaxation and rejuvenation becomes utterly vital.

And when it comes to unwinding, few things can rival the tranquility of a sauna. So, when contemplating what to wear in a sauna, consider it as your gateway to serenity.

Whether you’re hitting the gym, aiming to shed some pounds, or simply seeking to embrace the warmth of a dry sauna, choosing the right attire can significantly enhance your experience.

In this article, we’ve gathered insights from over a thousand online votes across platforms like Facebook, Pinterest, and Twitter.

Our team of experts has also conducted extensive trials on various sauna conditions to provide you with comprehensive guidance.

Towel Wrap

What To Wear In A Sauna

When it comes to choosing what to wear in a sauna, the timeless and traditional option of a towel wrap can’t be overlooked.

This straightforward yet effective approach involves draping a generously sized towel around your body, securing it from your waist down to your knees.

Not only does this choice provide an appropriate level of coverage that aligns with sauna etiquette, but it also allows your skin to remain comfortably exposed, ensuring effective heat absorption.

The magic of the towel wrap lies in its adaptability. Select a towel that boasts a soft, absorbent texture, capable of effortlessly absorbing any moisture that arises during your sauna session.


What To Wear In A Sauna

In the realm of sauna attire, the swimsuit emerges as a popular and well-balanced choice.

Embodying the equilibrium between modesty and comfort, the swimsuit provides an optimal compromise, allowing your skin to breathe and sweat freely while offering the coverage you desire.

When contemplating a swimsuit for your sauna adventure, prioritize breathability. Seek out a swimsuit crafted from fabrics that foster efficient airflow, preventing the accumulation of excess moisture that might lead to discomfort.

The hallmark of the swimsuit’s success in the sauna lies in its ability to enhance your comfort, ensuring that you remain undistracted by any intrusive sensations as you unwind.

Lightweight Cotton

What To Wear In A Sauna

When it comes to deciding what to wear in a sauna at the gym, the right attire can make all the difference in your comfort and overall enjoyment.

Cotton, a fabric renowned for its breathability and moisture-wicking properties, emerges as an excellent option for sauna wear, especially when you’re hitting the gym for a session of relaxation and rejuvenation.

For your sauna adventure at the gym, consider embracing the cooling benefits of cotton. Opting for loose-fitting cotton shorts paired with a tank top or a comfortable T-shirt can be a game-changer.

As you step into the sauna, the loose-fitting cotton shorts provide freedom of movement, allowing you to settle comfortably onto the benches.

The tank top or T-shirt, crafted from the same breathable material, ensures that air effortlessly circulates around your body, preventing any discomfort from excess heat buildup.


What To Wear In A Sauna

Linen, often referred to as nature’s gift to comfort, emerges as an exceptional choice for your sauna attire. This natural fabric boasts qualities that align perfectly with the sauna environment’s demands.

Notably lightweight and incredibly breathable, linen lets air circulate freely, creating an atmosphere of gentle ventilation as you bask in the sauna’s warmth.

Imagine slipping into a pair of linen pants that offer both ease of movement and a touch of understated elegance. Paired with a loose linen shirt, you’ll find yourself enveloped in a cocoon of comfort.

The magic of linen lies in its innate ability to allow heat to escape from your body, all the while caressing your skin with its soft, natural texture. An unparalleled sauna experience where every moment is a symphony of relaxation and well-being.

Nude or Minimalist Approach

What To Wear In A Sauna

Stepping into certain saunas can feel like stepping into a realm of authenticity and liberation. This is particularly true in saunas with a European influence, where the option to go nude or don minimal clothing is considered customary.

However, before you embark on this liberating journey, it’s imperative to acquaint yourself with the sauna’s specific rules and regulations.

If you find that this approach resonates with your comfort level and aligns with the sauna’s policies, it can lead to an experience that transcends the physical.

Embracing your body’s natural state in the sauna’s therapeutic embrace offers a profound connection to the benefits that heat and relaxation bestow.

Towel Robe

What To Wear In A Sauna

For those pondering what to wear in a sauna and yearning for the ultimate fusion of comfort and coverage, the towel robe stands out as a beacon of practicality.

This ingenious creation not only offers a cocoon of coziness but also serves as a testament to your deliberate consideration of sauna attire.

With its effortless on-and-off design, it guarantees that moving between different sauna moments remains a breeze.

The towel robe perfectly encapsulates the very essence of a comprehensive sauna experience — a journey that encompasses both comfort and convenience, enveloping you in the sheer delight of relaxation.

Spa Wrap

What To Wear In A Sauna

A spa wrap, which is akin to a towel robe but crafted from a lightweight, quick-drying fabric, presents a sophisticated and functional choice when considering what to wear in a sauna to lose weight.

This option not only adds a touch of elegance to your sauna experience but also serves as a practical tool to aid in your weight loss journey. The unique combination of style and functionality sets spa wraps apart.

Designed to provide ample coverage while ensuring your comfort, spa wraps are especially advantageous for those aiming to shed a few pounds through the therapeutic power of the sauna.

So, the next time you ponder what to wear in a sauna to lose weight, consider the multifaceted benefits of a spa wrap – a stylish, adaptable, and weight loss-friendly choice that enhances both your appearance and your well-being.


What To Wear In A Sauna

Embrace an infusion of exotic elegance into your sauna attire by opting for a sarong. These versatile, large pieces of fabric can be artfully tied around your waist in a myriad of creative ways, effortlessly merging comfort with style.

Their lightweight nature not only ensures unburdened movement but also lets your skin breathe freely, making them an exceptional choice for your sauna escapades.

Elevate your sauna experience with the unique blend of sophistication and relaxation that a sarong brings to the steamy retreat.

Disposable Sauna Wear

What To Wear In A Sauna

Navigating the world of sauna attire brings us to the intriguing question of what to wear in a dry sauna. As you step into the cocoon of soothing heat, your choice of clothing can significantly impact your experience.

Some saunas provide an extra layer of convenience by offering disposable sauna wear. This innovative solution typically consists of lightweight shorts and a top, both constructed from breathable materials.

While this might not be your runway-worthy ensemble, it boasts incredible practicality. These disposable garments are designed for one-time use, ensuring not only your comfort but also maintaining optimal hygiene for every sauna-goer.

So, if you’re inclined to prioritize ease and cleanliness, this option might be just the one for you.


Can you wear gym clothes in a sauna?

Yes, you can wear gym clothes in a sauna. Opt for lightweight, breathable materials that don't impede sweat production. Moisture-wicking t-shirts and shorts are ideal choices.

Can I bring my phone in a sauna?

While some saunas allow electronic devices, it's generally best to leave your phone outside. The heat and steam might damage your phone. It's a perfect opportunity to disconnect and fully relax.

Can you wear gym clothes in a sauna to lose weight?

Wearing gym clothes in a sauna can contribute to weight loss by promoting sweat. However, remember that the weight lost is primarily water weight, which should be replenished through proper hydration.


In the quest for relaxation, wellness, and self-care, the sauna stands as an oasis of tranquility. By carefully selecting what to wear in a sauna based on the type of sauna experience you’re seeking, you can elevate your time spent in the warm embrace of the steam.

Remember, these recommendations are rooted in both popular sentiment and expert insights.

So, whether you’re gearing up for a gym session, targeting weight loss, or venturing into the realm of dry saunas, your attire can truly make a difference.

When considering what to wear in a sauna, if you’re looking for more personalized choices and sauna attire that perfectly aligns with your preferences, delve into the offerings of CustomYourShirts.

Elevate your sauna experience by adorning attire that serves its purpose effectively while also being a canvas for expressing your one-of-a-kind style. Get ready to embrace the heat and embark on a journey of relaxation like no other!